Available Yoga Classes

Kids Yoga – Yoga Express – Mixed Level Vinyasa Yoga – Beginner level Vinyasa Yoga – Primary Series – Modified Intermediate Series – Restorative Yoga – Yoga for special populations – Yoga in Spanish

Yoga has been practiced for more than 5,000 years, and traditionally it was practiced by men only. In the United States there are close to 11 million Americans enjoying the health benefits of Yoga. Most of the instructors at XYZ Fitness have a strong background and are specially trained in Ashtanga Yoga. This style of Yoga Asana involves synchronizing the breath with progressive series of postures, “producing intense internal heat & a purifying sweat that detoxifies muscles & organs. The result is improved circulation, a light and strong body, and a calm mind.”

What is Yoga?
The American Yoga Association has defined it this way:"The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means 'to join' or 'to yoke' and it brings the body and mind together into one harmonious experience.” Refer to the FAQs page for more information.

XYZ Fitness offers Private and semi-private yoga classes.
Call Us At 801-787-7857

CORPORATE YOGA

At XYZ Fitness we are dedicated to increasing the health and well-being of your employees thus increasing productivity in the workplace. We are available before the work day begins, at lunch time, after work, or any other time that’s convenient for your company. We can provide yoga classes, strength training classes, nutrition and stress reduction workshops, and more. Whatever service you choose from XYZ Fitness, it is sure to help your employees relieve physical, mental, and emotional stress. Working with us, your employees will achieve and maintain optimum performance in and out of the workplace. A happy employee is a productive employee. Please call us for rates. 801-787-7857

Why Corporate Yoga?
Yoga in the office may sound unusual, but it is happening across the country. More and more HR departments are actively pursuing creative approaches to implementing wellness programs that increase motivation and general well being. Yoga gives your employees tools to deal with and eliminate tension and aches and pains created from the work setting. It can be done practically anywhere (board room, lunch room), and it can be shared by people of completely different fitness levels and ages.

What are the benefits?

Benefits our clients experience with on-site yoga include:

• Increased physical strength
• Increased productivity
• Improved breathing and blood circulation
• Mood management skills
• Increased concentration
• Decreased tension/anxiety
• Less sick time/absences
• Decreased headaches
• More alert/oxygenated
• Mental clarity
• Ability to manage emotional stress
• Improved flexibility

How do I get started?
On-site yoga is flexible and can be tailored to meet the needs of the employees at your Corporation. Contact us by using our contact form or call  801-787-7857 to schedule a consultation.

Do I need expensive equipment?
No expensive equipment is necessary. Yoga takes space and a mat. We will do the leg work for you and order the mats that will then be delivered to your location, all for a low cost.

What corporations offer on-site yoga?
IBM, Microsoft, HBO, NexComm, Nike, Intel, Apple, PepsiCo, GE, Chase Manhattan, NFL, NBA, and the White House, just to name a few.

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