 Two of the biggest mistakes people make when starting an exercise program: 1- not lifting weights, and 2- dieting! If you’re not lifting weights, you’re not increasing lean body mass (which helps burn fat), and dieting is just a bad idea. Period. Most people who go on diets soon gain back any lost weight, WHY? Because it’s about lifestyle changes. For more information on this, read “The American Plight” on the FAQS page.
We offer a unique style of Yoga Inspired Personal Training called “More than this Body”.
Deep down we all know that our self worth is not measured by our outer appearance. But all too often we let how we think others perceive us outwardly, affect how we feel about ourselves inwardly. YOU ARE MORE THAN YOUR BODY!
Our trainer offers no promises or insane guarantees of losing 10 lbs in one week, no get-fit-quick-schemes, in short, NO LIES. Losing weight too fast is unhealthy and you WONT keep it off. XYZ Fitness will get you honest, real, all natural results that will last a lifetime. We teach you how to get in tune with your body, mind and spirit, creating conscious, breath driven, and mindful, intentional, safe, and effective movement that will get you both external and internal results. If you desire true health and wellness, there is no other way to approach fitness. You must make a mind, body, spirit connection; our approach to personal training does just that.
The time has come to change your lifestyle, change your mindset, and change your body. Quit wasting your money on empty promises, dangerous products, and forms of activity that just aren’t FUN!
XYZ Fitness will:
- Educate you on how to achieve long lasting results in an inexpensive way that will never go out of style.
- Design time efficient, fat burning, muscle building, workouts. More muscle means you burn more calories at rest.
- Counsel you in nutrition which is half the battle!
- Show you the items to buy and avoid in the grocery stores so you can always get the biggest bang from your caloric buck!
- Motivate you to be the best possible you!
- You'll discover the mind, body, spirit connection that must take place if you want to be truly healthy and have results that last a lifetime.
- Your personal trainer will also email you weekly with new healthy and affordable recipes and easy nutrition tips.
Our personal trainer is highly qualified. Her certifications and degrees include-
- Bachelors degree in English/Literature and secondary education
- 200 hour RYT (registered Yoga teacher) with the Yoga Alliance (Ashtanga Yoga specialist)
- WITS certified personal trainer
- Certified Zumba instructor
- Certified Zumba Toning
- Certified Zumba Gold
- Certified Nutrition Advisor
- Level one Yoga Fit certification
- Prenatal/Postpartum Yoga Fit certification
- Certified Ski Instructor through Deer Valley and UVU
- CPR and basic first aid certification
All first time clients are encouraged to read the following.
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