WHAT IS YOGA?

In Sanskrit, Yoga means union, and that is exactly what yoga does.  Physically it unites the body and breath.  Mentally it unites the body and mind, and some people practice yoga because of the union they feel between body, mind and atman (spirit).  No matter which union you feel in yoga, you are sure to feel a beneficial union and as your practice develops, your own interpretation of yoga will take place.  Through the practice of yoga you become more aware of the quality of your mind, breath, body, atman, and its abilities.  Through that awareness, people begin to make positive changes in their lives that create more peace and less stress.  Yoga is the perfect X-training to bring into your life because it doesn't just focus on the physical part of your health, but on all aspects of your health and well being.  Need scientific proof that Yoga is a necessity in your life?  For a list of 50 health conditions that yoga has been proven to help, backed with scientific evidence, CLICK HERE

If I am not flexible, can I still do yoga?

Yes!  In fact, you're a perfect candidate for yoga.  Being flexible and strong is NOT a prerequisite for yoga; it is a byproduct of practicing yoga.  Ashtanga Vinyasa Yoga is what is taught at XYZ Fitness and through its practice you will slowly become stronger and more flexible.  There is a place for every level in this type of practice.

If you are new to yoga and want to learn more CLICK HERE , and if you’d like to learn more about Ashtanga Yoga in particular, please visit the official Ashtanga Yoga website.

What should I wear to Yoga class?

Yoga is done barefoot so you don't need to worry about shoes.  Wear clothing that is loose and comfortable.  Some people like to layer, wearing layers allows you to be as cool or as warm as you'd like to be throughout practice.  XYZ Fitness has a limited number of yoga mats available to borrow, first come first serve.  We also sell high quality yoga mats for $24 before and after class.  Cash payment please.  Yoga classes last 50-80 minutes.

What should I wear to Zumba class?

Generally you should bring a towel and water.  The type of shoe is key for easy flowing movement, so you should wear good supportive shoes such as cross-trainers, or dance-specific sneakers. Wear shoes that do not have a lot of tread at the bottom and are meant for medial/lateral/twisting motion.  Wear clothing that you are comfortable moving in that won't constrain movement.  All Zumba classes last 50-60 minutes.

What should I wear to Belly Dance class?

Any clothing that you’re comfortable moving in that won’t constrain movement. It is good to wear clothes that you can see what your body is doing underneath them. Belly dance is practiced bare foot.

Does XYZ Fitness offer Work Yoga programs?

Yes!  XYZ Fitness also offers personal training in your office and stress reduction workshops.  Please refer to the Yoga tab for more details.

The American Plight-

With all the new diet, supplement, and fitness trends that have come to market over the past decade, you’d think Americans would be healthier and happier. So why is it that Americans are finding their waistlines larger than ever before, with the added frustration of spending MORE money on their health?

The answer is simple, we are no longer following a natural, healthy eating lifestyle and no longer moving our bodies as much as we are resting them. Thirty years ago we didn't spend 9 hours per day at a desk job. Thirty years ago we weren't faced with an appalling array of nutrition supplements, weight loss drinks/pills, and lose weight quick scams. Thirty years ago fast food wasn't a staple of the average Americans daily diet. There was just honest, down to Earth, easy, and inexpensive ways to lose weight and more importantly, keep that weight off. Did you know that more than 75% of people who lose weight gain it back! What a waste of time and money.

With only 30 minutes of weight lifting, cardiovascular exercise, and yoga your body will begin to change. A time efficient and multi muscled workout will begin to ramp your metabolism which will insure you begin to burn excess calories. But we know exercise alone doesn't cut it. With me, you'll learn easy ways to eat right and as an added bonus, you’ll save money by learning how to eat for the health of your body!

Please, don’t deprive yourself of calories, take one more supplement or weight loss pill, or subscribe to any other get fit quick scheme; call me, Lacee Straw, someone who cares about a person's desire to better themselves. Don't put off YOU any longer, this body, mind, and spirit are the only ones you have, treat them better, and learn the tools to live a quality life. Stop wasting your time and money, start feeling better about your overall health wellness. Let me earn your trust, you have nothing to lose and your health to gain.

XYZ Fitness also offers Private and semi-private yoga classes.
Call or text us at 801-787-7857

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